However, even mild chest tightness or discomfort can be the first sign of something more serious such as a heart attack or a blood clot in your lung. Most of the time chest pain is not caused by heart problems, especially if you are younger than 40 and otherwise well.
You need to talk to a healthcare professional who can give you proper advice.
Also, do not ask for advice from family or friends. Ring Healthline 0800 611 116 for advice now if you are unsure what to do.ĭo NOT diagnose yourself from this information or any information you find on the internet. you have chest pain that goes away quickly but you are still worried.you have chest pain that comes and goes.If you still have symptoms after 10 minutes, treat it as a heart attack. If you have angina medicine, stop, rest and take your angina medicine according to your action plan. Stop, rest and call 111 for an ambulance straight away as you need immediate treatment in hospital.
is accompanied by nausea (feeling sick), sweating, dizziness or shortness of breath.feels like crushing pain, heaviness, tightness or pressure in your chest or.spreads to your arms, back, neck or jaw or.
If you do experience this type of injury please seek treatment as soon as possible, for the earlier treatment is provided – the better chance of a fast and full recovery. Exercise #4: Sitting or standing, interlock hands behind head, tip elbow up, other elbow down.Exercise #3: Lie on your back on a Swiss Ball, then relax the arms out to the side at 90 degrees and keep them there for 30 seconds – rest for 30 seconds and repeat three times.Exercise #2: If you have a job which requires that you sit for more than 20 minutes at a time complete 10 rotations to each side holding for about five seconds moving into your stiffness to loosen up these joints of your mid-back.Hold each position for 30 seconds and try to do 3 levels of your back. Stretch your arms up over your head and feel the gentle stretch as your encourage your thoracic to extend. Exercise #1: Lie over a rolled up towel on the floor placed horizontally across your back.To help prevent this happening to you try these simple exercises. A rehabilitation program is then devised to treat the risk factors and causes of the injury.
Physiotherapy treatment for this injury includes mobilization of the stiff and injured joints, massage, dry needling and stretching to help settle the affected area. Muscle imbalance between the chest muscles and the back muscles.Reduced mid back rotation – again due to prolonged sitting and not enough movement of these joints.Limited thoracic extension – due to slouching posture.Poor seated posture – or spending too long sitting.Risk factors for the development of this problem include: The main cause of this problem is injury to the small joints either side of the spine. Pain is often increased with deep breathing or twisting motions. Our patients come in complaining of sharp pain between the shoulder blades, associated with muscle spasm and pain referral. This type of injury commonly occurs during twisting activities and unexpected movements when lifting or even twisting awkwardly when sneezing. By Arnhem Physiotherapy Do you get upper back or chest pain when breathing or twisting?Ī common injury we see in our clinics is acute mid back or thoracic spine pain with referral around into the ribs.